Simple Tips to Lose Weight Quickly

Quick Weight Loss Tips

By Sebastian J. Wilson

You only need one minute to start to lose unwanted pounds. Here are some strategies that will help you reduce your calories and burn more fat in just 60 seconds.

If you have already started a diet, these ideas can help you get rid of fat and faster weight loss.

# Mix the juice you drink, or mineral water. Reduce to 85 calories per cup of juice. That's about 3 kg lost per year.

# Get rid of calories while you do your job in the house: laundry (68 calories), making a meal (85 calories), planting flowers in the garden (102 calories). These values are valid for a 65 kg person in an activity half an hour.

# Drink a cup of green tea before walking out. Green tea helps eliminate fatty acids and you will burn calories faster.

# Eating in the city five times a week or more often you get a total of more than 300 calories per day.

# Use olive oil instead of butter as it usually is much healthier and will help you eat less. Those who consume olive oil instead of butter, 52 calories reduced at every meal.

# Eat whole grains rich in fiber. They will keep your hunger better and will help you more easily eliminate the calories. Eat cereal with a muffin or yogurt.

# To use a salad dressing made of: one tablespoon apple cider vinegar, a teaspoon olive oil, one teaspoon mustard and a teaspoon of salt. Salad will become more tasty and will contain only 20 calories and 1.5 grams of fat.

# Drink plenty of water. Choose bottles as large as this you will be tempted to drink more.

# Eat a candy mint or eucalyptus will cut your appetite immediately.

# Like water, milk diets will fill your stomach, but also contains carbohydrates and so you eat less.

# Write down in a notebook everything you eat. Thus, you have more control on how many calories you consume daily.

# Give up the remote. You get rid of 200 calories a day if, instead of changing channels on TV with remote control, you do so by giving up out of bed and going to the TV yourself.

# Buy food in smaller portions as well. If you take a large portion is likely to want to eat everything.

# Opt for soups that contain more large pieces of vegetables. Thus, you'll get tired more quickly and will use 20 fewer calories than those who choose a cream soup.

# Drink plenty of water. Dehydration is the enemy number one when it comes to follow a diet.

My Name is Sebastian Wilson and I was Obese for Many Years. Find out How I Lost Weight Quickly and Naturally: http://natural-fat-loss-2011.com Quick Weight Loss Tips